One of my favorite family traditions is picking apples in the fall. The orchard we visit has so many fun activities for the kids like zip lines, go kart racing, and swimming pig races 🐷 (I never knew pigs could swim before finding this place). And after the picking, comes weeks of baking- usually pies, breads, and cakes. This year, we decided to try our hand at the apple "donut" pastries I keep seeing on social media. Not only are they delicious, but they're easy to make as well! The perfect treat to pair with your coffee or tea in the fall. 

• 2 sheets of puff pastry (homemade or store bought works, too)
• 3 tablespoons of raw sugar
• 2 teaspoons of ground cinnamon
• 4 large peeled apples
• egg wash or milk

Ditch the Toxins: A Simple Clean Laundry Detergent Recipe

Did you know that most store-bought laundry detergents are full of chemicals that mess with our hormones? Things like fragrance (which hides phthalates), optical brighteners, and harsh surfactants (like sodium laureth sulfate) are often in the mix. These aren’t just hard-to-pronounce words—they’re linked to hormone disruption, skin irritation, and even long-term health issues. And since our clothes sit on our skin all day (and night!), it’s worth paying attention to what we’re washing them in.

The problem is, finding a truly clean laundry detergent at the store is way harder than it should be. You start reading labels, only to realize even the “green” or “eco” brands sneak in questionable ingredients. It’s frustrating and honestly exhausting—like, who has time to be a detective in the laundry aisle? A lot of it is just greenwashing (marketing something as clean when it’s really not).

That’s why I love making my own. It’s ridiculously easy, budget-friendly, and I know exactly what’s in it. Here’s my go-to 3 ingredient recipe:

Homemade Laundry Detergent

• 1 3/4 cup washing soda
• 1 3/4 cup borax
• 1 bar unscented castile soap, grated

Mix it all together and store in a jar. Use about 2–3 tablespoons per load. If you want a little extra freshness, add a couple drops of your favorite essential oil (like lavender or lemon) right into the wash.

That’s it! Fresh, clean laundry without the toxic junk.

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As the weather cools and sniffles start to make their rounds, I always turn to one of my favorite natural remedies: fire cider. This spicy, tangy, immune-boosting tonic is something I keep on hand all season long. At the very first sign of a scratchy throat or a runny nose, I start sipping. It’s a recipe a dear friend shared with me years ago, and it’s been a staple in my home ever since.

What makes fire cider so powerful? It’s packed with antiviral, antibacterial, and anti-inflammatory ingredients like garlic, onion, ginger, and horseradish—all infused in raw apple cider vinegar. Together, they create a warming tonic that helps your body fight off illness naturally while giving you a little extra energy and circulation boost.

Recipe

Ingredients

• 2 fresh jalapeños, sliced
• ½ cup fresh horseradish root, peeled and chopped
• ½ cup fresh ginger root, peeled and chopped
• 1 medium onion, peeled and chopped
• 15 fresh garlic cloves, smashed or minced
• 1-2 lemons, sliced 
• 1 teaspoon cayenne pepper
• 3 tablespoons dried rosemary
• 1 tablespoon ground turmeric
• Raw apple cider vinegar (enough to cover ingredients)
• Raw honey (to taste, added after straining)

Instructions

1. Layer all ingredients (except apple cider vinegar and honey) in a quart-size mason jar.
2. Cover ingredients with apple cider vinegar. Close the jar with a silicone lid and store in a cool, dark place for 4 weeks.
3. Shake the jar daily.
4. After one month, strain the liquid into another jar, squeezing as much liquid out as possible.
5. Sweeten with raw honey to taste.
6. Store in the refrigerator and shake before each use.

How to Use Fire Cider

Whenever I start to feel sick (or if I was in a large crowd), I take a shot of fire cider. You can also mix a shot into hot water for a tea.

I love that this recipe is simple, natural, and deeply rooted in traditional herbal wisdom. Every batch feels like a jar of comfort, ready to support my family through the winter months.

Here’s Exactly How I Did It 👁️✨

For years, I thought the only way to “fix” my eyesight was to rely on stronger glasses or eventually consider surgery. But instead of going down that road, I started experimenting with natural, daily habits that support the eyes and circadian rhythm.

The result? Clearer vision, less strain, and healthier eyes — without surgery or new prescriptions-- actually my prescription is now weaker than it was at my previous optometrist appointment last year. Here’s exactly what I did:

Step 1: Sun Gazing at the Right Time 🌅

I spend a few minutes outside looking toward the rising or setting sun.

Why it works:

• Helps regulate circadian rhythm
• Stimulates dopamine (the “feel good” neurotransmitter)
• Nourishes the photoreceptors in your eyes

This practice not only helped my eyesight but also improved my sleep and energy.

Step 2: Daily Eye Exercises 👀

Just like the rest of your body, your eyes have muscles that need movement. I committed to just a few minutes a day of exercises to strengthen the eye muscles, improve flexibility, and reduce strain after long hours of reading or screens.

👉 Want a guided routine? Watch this video with eye exercises.

Step 3: Red + Near Infrared Light 🔴

I use a red/near-infrared light panel near my eyes (not directly in them) 3–5x per week.

Benefits include:

• Boosting mitochondrial energy
• Reducing inflammation
• Supporting night + low-light vision

Red and near infrared light is one of my favorite “biohacks” because the effects go beyond the eyes — it supports whole-body health.

Link for the red light I use.

Step 4: Limiting Screens After Sunset 🌓

One of the hardest habits, but also one of the most effective. Blue light from phones, TVs, and tablets tricks your brain into thinking it’s daytime.

That means:

• Melatonin gets suppressed
• Circadian rhythm is disrupted
• Eyes stay overstimulated when they should be resting

Now, I either stop screens after the sun sets or switch my iPhone screen to red light if I need to be on a device (this also makes it harder to scroll social media, which is GREAT!) The result? Better sleep, less eye strain, and healthier eyes in the morning.

Here's how to use the side button on your iPhone to easily make the screen red:

• Go to settings and select Accessibility
• Tap Display and Text Size
• Tap Color Filters and toggle on
• Select Color Tint and slide Intensity and Huge all the way to the right.

To easily switch the screen back and forth with the side button:

• Go to settings and select Accessibility
• Select Color Filters and now you can use the side button (quickly press 3 times) to turn the filter on and off.

Step 5: The Right Supplement 💊

Use a supplement that supports the retina, reduces strain, and protect against oxidative stress. Link for the one I use:

• Contains 750 mcg (2,500 IU) of vitamin A per serving to support night vision and healthy tear production.
• Provides the naturally occurring, universally metabolized form of folate.
• Helps maintain macular and retinal health with lutein, zeaxanthin and lycopene per serving.
• Supports visual function and healthy photoreceptor activity with taurine, alpha lipoic acid and resveratrol

Consistency is Everything 🗓️

The real “secret”? Doing this every single day.

Tiny habits ➡️ long-term change.

None of these steps are overnight fixes, but stacked together, they added up to real improvement.

People are always telling me I look younger than I am, and I love to joke that I’m 92 years old but using a really good serum. (Okay, maybe not actually 92… but if I keep up this routine, who knows? 😉)

Here are links to my lineup of daily must-haves (and why I love them):

1. Hypochlorous Acid

The all-in-one healer. I use this spray for cuts, scrapes, bites, burns — basically anything my kids (or I) manage to injure.

2. Methylene Blue Serum (discount with code JESSICAREY)

The only skincare bottle I truly need. Simple, effective, and no endless 12-step routine required. I put it on after washing my face and before moisturizer. 

3. Red Light Therapy 

Red light + the methylene blue serum = skin that looks like I just got back from a really expensive facial. 5-10 minutes daily works wonders for my skin.

4. Castor Oil Packs

An old-school remedy that works. Great for cramps, detox support, and just giving my body a reset.

5. Organ Supplement (Discount with Link)

The first organ supplement I’ve actually been able to take consistently — no gag factor, and it makes me feel amazing and is formulated specifically for women.

6. Rebounder (Mini Trampoline)

It’s incredible for lymphatic drainage, circulation, and energy. A 5-minute bounce = instant mood lift.

7. Walking Treadmill

How I hit 10,000 steps while answering emails, making calls, or homeschooling. Total game-changer.

8. Batana Oil + Rosemary Essential Oil

My favorite hair-growth duo. Natural, effective, and way cheaper than fancy serums without all the ingredients I can't pronounce. A tiny bit goes a long way. 

I almost fill one of these bottles with the batana oil and add 20 drops of rosemary essential oil. Once a week, I rub a bit of this into my scalp 30 minutes before washing. 

9. Minerals + Electrolytes (20% OFF WITH CODE JESSICAREY)

Everyone obsesses over vitamins but forgets about minerals — and most of us are deficient. Pair that with dehydration, and your cells are running on empty. These minerals + electrolytes keep me hydrated and replenished at a deep level, not just on the surface. I use the liquid form (just one shot a day), but they have capsules, too.

10. Wild Yam Root Cream

A gentle, natural way to support hormone balance. 

11. Unrefined Sugar

Yes, sugar made the list because sometimes I need something sweet. I use it in baking, coffee, and basically everything.

So there you have it — my not-so-secret list of daily staples. From skincare to supplements to sugar, these are the things that actually make a difference for me.

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Homeschooling is one of the most rewarding things I’ve ever done — but let’s be honest, it can also feel like a never-ending juggling act. Between managing lessons, activities, meals, and real life… I’ve learned that a few key tools make all the difference.

These are my ride-or-die homeschool mom must-haves — the things I use constantly to stay organized, maintain some sanity, and support my kids as they learn and grow.

1. My Self-Directed To-Do List Pad

This is a tool I created myself because I couldn't find something in this format— and it’s been a game changer for our homeschool rhythm. Each of my kids gets a simple paper to-do list for each week that they can fill out and check off as they go. It gives them structure and independence while letting me quickly glance and see what’s done (and what’s not).

📔 25 page

📔 50 page

2. Organic Coffee + My At-Home Coffee Setup (Now with a Mug Warmer!)

Let’s be real: I need coffee to function. I use organic beans (low acid and mold free), a stainless steel Bialetti (no aluminum!),  and a coffee mug warmer that keeps my cup hot when I inevitably get distracted mid-sip.
This is my little ritual, and it makes a big difference.

🫘 Coffee beans

Espresso maker

☕️ Mug warmer

3. A Big, Visible Wall Calendar

I’m managing out of town trips, sports practices, music lessons, and work meetings — so I need a calendar that I can glance at while cooking dinner or planning the next week. I keep it in our kitchen and update it constantly. It helps prevent double-booking and gives everyone a visual of what’s coming up.

📅 Calendar

4. Noise-Canceling Headphones

Sometimes I just need a little peace. Whether I’m planning next week’s lessons, reviewing work, or sneaking in some quiet reading time, noise-canceling headphones are my go-to for protecting my focus. And you know I use wired headphones because bluetooth is no good for the brain.

🎧 Headphones

5. Lap Desks

These are a must for our “school happens anywhere” lifestyle. My kids love doing math on the floor, writing by a sunny window, or working in the hammock — and having lap desks makes that possible. 

✏️ Lap desk

6. Blue Light Glasses

We try to limit screens, but they’re still part of our learning — especially for research and certain online curriculum. Blue light glasses help reduce eye strain and headaches.

🤓 Glasses

7. Clip-On Red Light for Books

We love using red light at night — especially during evening reading or wind-down time. These clip-on red lights are perfect for reading books without disrupting circadian rhythms. I even use them myself when reading in bed after the kids are asleep.
🔴 A tiny thing that makes a big difference.

💡 Clip on light

8. Catch-All Baskets for Each Kid

Each of my kids has a basket with their books, notebooks, pencils, and supplies. It’s a simple solution that gives them ownership and keeps our space from turning into total chaos. When the school day starts, they grab their basket — and we’re ready to go.

🧺 Baskets

9. Plenty of Scissors

I don't know why or how this happens, but the scissors in our house always seem to disappear. I stock up and hide a couple of pairs in my office, so I'm never left searching mid-project.

✂️ Scissors

This is my 9th year homeschooling with my firstborn starting high school-- I can't believe it! Whether you’re just getting started or deep into your homeschool journey, I hope this list gives you ideas (and maybe saves you a little time and energy too).

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Organic cotton underwear and pajamas. Ethically made in sweatshop-free factories.

My daughter made this cake for my husband's birthday this week and EVERYBODY immediately asked for the recipe. It’s the kind of dessert that makes people pause mid-bite, close their eyes, and go, “Wait…what’s in this?!” The secret is layers of flavor: cocoa, espresso, vanilla, and that rich depth only a splash of coffee liqueur can bring.

• It's a fun twist on a tiramisu vibe, but in cake form—no ladyfingers, no chilling, no fuss.

And don’t worry: the alcohol is mostly cooked off, so you're left with just the flavor. (That said, it’s definitely a cake that can be enjoyed by everyone).

Tips:

• Use good quality espresso powder—it makes a big difference in both the cake and frosting.
• Can’t find coffee liqueur? You can make a quick DIY version by simmering brewed coffee with sugar and rum.
• This cake actually tastes better the next day—after the syrup has really soaked in.

Pair it with:
A scoop of vanilla gelato or a shot of espresso (because can you really have too much?)

Save this one for your next dinner party—or just because it's Wednesday and you're worth it.

Here's the recipe she used.

What’s in My Carry-On Bag: Wellness Edition

I’m often asked what I pack in my carry-on when I travel—and honestly, it’s become a mini treasure trove of wellness must-haves. I don’t just throw things in a bag and hope for the best. Every item earns its spot because bag space is precious, supporting my comfort and well being while I’m on the go. Whether you're gearing up for a long-haul flight or just want to elevate your travel routine, here’s a peek inside my bag:

1. Pocket Coffee

Let’s get one thing straight: I do not drink coffee on airplanes. If you’ve ever seen the posts about the water they use onboard, you already know why—no thank you. But I still need my caffeine kick, especially when I'm hopping time zones. Enter: pocket coffee. It’s compact, convenient, and gives me that energy boost without relying on mystery water. Game-changer.

2. Bontanny Red Light

My love for red light therapy is no secret. I’ve been using it for years to help with skin health, energy, and even mood. Now that I have the travel size Bontanny red light device, I can take those benefits with me wherever I go. Some of the biggest perks of red light therapy? It supports collagen production, reduces inflammation, and can even help with circadian rhythm regulation—perfect for jet lag.

3. EMF Protection

Airplanes are literal flying metal boxes filled with radiation and electromagnetic frequencies. Not ideal. That’s why I always bring EMF protection—whether it’s a wearable device or a small grounding tool I keep in my bag. Our bodies are sensitive to EMFs, and long-term exposure (especially while flying) can contribute to fatigue, brain fog, and sleep issues. No thank you. Save 25% off with code: JESSICA25

4. Electrolyte Spray

Dehydration hits hard when you're flying. The air in airplanes is incredibly dry, and I used to suffer from headaches and leg cramps mid-flight. Not anymore. This tiny electrolyte and mineral spray is a lifesaver. I just spritz it wherever I have pain and instantly feel more balanced. 

5. Tallow Balm

Yes, I’m that person who always has a small jar of tallow balm in her bag. If you haven’t tried it, tallow is incredibly nourishing for the skin—it’s rich in fat-soluble vitamins and fatty acids that support barrier repair and deep hydration. I tried making my own once, but the smell was... let’s just say “earthy” in the worst way. This one smells amazing and is just the right size for travel. 10% off with code: JESSICAREY

6. Organic Cotton Travel Scarf

This is one of my favorite travel hacks. My organic cotton scarf doubles as a blanket, shawl, or even a pillow in a pinch. Organic cotton resonates at the perfect frequency for our bodies (look it up—it’s fascinating), and it’s so soft and breathable. I love how versatile it is, especially when airplane cabins feel like meat lockers. It's a perfect shoulder cover for entering sacred spaces with dress codes, too.

7. Tension Relief Ball

Sometimes your body just needs a little help. I always pack a small tension relief ball for rolling out my neck, back, or even the bottoms of my feet during long layovers. But here’s a pro tip: use it to gently release your psoas muscle. This deep core muscle is directly linked to back pain, posture issues, and even emotional tension (yes, really). If your lower back feels locked up after a flight, a few minutes with this ball can make a world of difference. It’s like bringing your own mini bodyworker on board.

Carry-on bags must adhere to size and weight restrictions, so every item in my carry-on is chosen with intention—to make traveling easier on my body, wherever I am in the world. What’s your go-to travel essential?

This post may contain affiliate links.

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✨ BLACK FRIDAY ALERT! ✨
I know it can get expensive staying on top of your health & wellness, but this week, you can snag all the tools you’ve been eyeing at a serious discount! 🙌 Whether you’ve been dreaming of an under-desk treadmill to sneak in some movement during work hours, the red light therapy I swear by for glowing skin, or that miracle facial serum for youthful radiance… now is the time to treat yourself (without the guilt)! ✨ Plus, even things like back pain relief devices are on sale so you can finally take care of yourself without breaking the bank.

Here are my top picks and the best deals this week! I will try to update this list when I see changes or new sales, so stay tuned.

Bontanny red light 

Red light improves blood circulation, reduces inflammation, quickens cell repair, reduces nerve and muscle pain, reduces wrinkles and stimulates collagen production. It can also help with hair re-growth and rid of acne + improve your vision.

20% off starts November 21 (no code needed) 

Aletha back and hip pain relief 

These products have reduced my back and hip pain levels and extended time between my chiropractor visits. (read more about it here) I use both the Mark and the Range. 

10% off with code JESSICAREY 

or get the set (hip hook + 3 useful tools) for $285 (normally $475)

Aires Tech EMF protection

EMFs are everywhere-- everywhere! 😩 We use Aires Tech at home, in the office, and on the road. This is a fantastic deal! (read more about how we protect ourselves against EMFs here)

35% OFF with code JESSICAREY

Under desk treadmill

Walking while I work is a good way for me to get my steps in each day. 

Up to 50% OFF (link above)

Rebounder

The first thing I do when I wake up is rebound for one minute to get my lymphatic system going. 

10% OFF with code SLEIGHRIDE

Castor Oil Packs

I use castor oil packs both on my abdomen and breasts (read more about why I don't get mammograms here).

15% OFF when you shop the link above 

Yam Root Cream

If you have PMS or are going through menopause, look into wild yam root cream. I stopped taking bio-identical progesterone and started using this instead.

15% OFF when you shop the link above

Methylene Blue

I use the sunshine serum every morning to protect against environmental stressors and rebuild collagen. (It works great with red light, too)

15% OFF with code THEREALJESSICAREY

Magnesium Tallow

If you have trouble sleeping at night, I suggest using this magnesium tallow balm for extra zzzz's.

15% off with code THEREALJESSICAREY

Colostrum Supplement

100% organic grass fed colostrum supplement. I take this daily to help with gut health + hair growth and skin health.

15% OFF with code JESSICAREY

Parasite Cleanse

Doing a parasite cleanse saved me from having surgery for an issue I was having with my cycle (abnormal cycle for about 3 years and 5 doctors suggested surgery- a few of them suggested hysterectomy 🥴). 

10% OFF with code JESSICAREY

Ozone Generator

We use this ozonator to clean our fruits and vegetables from pesticide residue-- yes, even those that we buy from farmers markets. 

21% OFF with link above

Solar Generator

This isn't health or beauty related, but it's such a good sale that I have to share here. If you're looking for items to add to your emergency preparedness kits, consider a solar generator. Save up to 50% here.

Natural hot springs have long been revered for their healing properties and therapeutic benefits. Soaking in mineral-rich waters can improve circulation, relieve stress, and promote relaxation, making them a perfect escape from the hustle and bustle of daily life. The warm temperatures can soothe aching muscles and joints, while the minerals found in these springs—like magnesium, calcium, and sulfur—can aid in detoxification and skin health. Whether you’re seeking relief from chronic pain or simply a serene place to unwind, visiting a hot spring can rejuvenate both body and mind.

8 Must-Visit Hot Springs Around the World

1. Hot Springs National Park, Arkansas, USA
Nestled in the Ouachita Mountains, this park is famous for its naturally flowing hot springs. Visitors can soak in historic bathhouses for around $30–$50, depending on the services you choose. Fall is particularly beautiful here, with colorful foliage complementing the soothing waters.

2. Chena Hot Springs, Alaska, USA
Located near Fairbanks, Chena Hot Springs is renowned for its natural hot springs and stunning views of the Northern Lights. A day pass costs about $15, with additional fees for spa services. The best time to visit is during the winter months when you can soak under the auroras.

3. Banff Upper Hot Springs, Canada
Situated in the stunning Banff National Park in Alberta, these hot springs provide a breathtaking mountain backdrop. Admission is approximately CAD $8.50. The mineral waters are said to help with respiratory issues and skin conditions, making winter visits particularly enchanting.

4. Bagno San Filippo, Italy
Tucked away in Tuscany, Bagno San Filippo is known for its stunning natural thermal pools. While access to the public pools is free, you will pay for street parking. The waters are rich in sulfur and minerals, ideal for relaxation. Visit in the spring or fall to avoid the summer crowds.

5. Arenal Hot Springs, Costa Rica
Near the Arenal Volcano, these hot springs are surrounded by lush rainforest. Entrance fees vary by location, typically ranging from $35 to $75, which often includes additional amenities. The best time to visit is during the dry season from December to April.

6. Haukadalur Geothermal Area, Iceland
Home to the famous Geysir and nearby hot springs, Haukadalur offers a unique geothermal experience. The entrance fee is about ISK 4,000 (approximately $30). Late spring to early fall is ideal for good weather and beautiful scenery.

7. Termas Geométricas, Chile
Nestled in Villarrica National Park, these hot springs have an entrance fee of about CLP 18,000 (around $24). The stunning red geometric walkways lead to a series of natural pools rich in minerals. Visit during the summer months for the warmest weather.

8. Terme di Saturnia, Italy
Located in Tuscany, Terme di Saturnia offers natural thermal waterfalls with free access, but spa services cost around €20–€40. The waters are rich in sulfur, believed to have healing properties. Spring and fall are the best times to visit for pleasant temperatures and fewer tourists.

As you plan your travels to these amazing hot springs, don’t forget to pack your Jessica Rey swimsuit! Whether you’re soaking in the soothing waters or lounging in the sun, you’ll feel fabulous and confident in a stylish swim dress, one-piece, or tankini. Have fun exploring and rejuvenating your mind and body!