Staying healthy these days sometimes seems impossible! I have to stop myself from buying all of the supplements, doing all of the cleanses, or learning about all of the new "diets". Here are some simple habits I have incorporated into my daily routine that help me feel good.
1. Wake up with the sunlight (or red light)
Exposure to natural sunlight helps regulate the body's circadian rhythm, which in turn influences the sleep-wake cycle and various physiological processes. Sunlight exposure early in the day is linked to improved mood, enhanced alertness, and better overall mental well-being. Alternatively, using a red light in the morning can simulate the sunrise and has been found to be less disruptive to the circadian rhythm than other artificial lights. This gentle wake-up can contribute to a smoother transition from sleep to wakefulness, reducing sleep inertia and promoting a more energized and focused start to the day.
2. Rebound for one minute
Rebounding, or trampoline exercise, facilitates lymphatic circulation. The rhythmic bouncing motion stimulates the lymphatic vessels, helping to move lymph fluid throughout the body. This increased circulation promotes the efficient removal of toxins, waste products, and cellular debris from the lymphatic system, contributing to improved immune function and overall detoxification. Regular rebounding sessions thus play a pivotal role in supporting a healthy and robust lymphatic system. I rebound for one minute upon waking to get my system going.
3. Drink kefir
Kefir is a rich source of probiotics, live beneficial bacteria that promote gut health. The probiotics in kefir contribute to a balanced and diverse gut microbiota, enhancing digestion and nutrient absorption. Additionally, kefir contains vitamins, minerals, and proteins, further supporting immune function, promoting bone health, and contributing to overall well-being. I make my own kefir with apple juice and a starter - it's super easy! I will post a how-to on my Instagram soon.
4. Use a hip hook
I cannot say this enough-- if you sit for long periods of time, you need a hip hook. It helps counteract the negative effects of prolonged sitting on the hips and lower back. Sitting for extended durations often leads to tightness and stiffness in the hip flexors and surrounding muscles. Using a hip hook allows individuals to target and release tension in the pelvic area, promoting flexibility and reducing discomfort associated with prolonged sitting. Additionally, the hip hook encourages better posture and alignment, which can contribute to improved overall comfort and reduced strain on the lower back for those with sedentary lifestyles. I use mine once a day for 90 seconds on each side.
5. Set my alarm for 5 minute stretch breaks throughout the day
Regular stretching helps improve blood circulation, preventing muscles from becoming stagnant and reducing the risk of stiffness and discomfort. I set a few alarms each day because otherwise, I would forget. Taking short breaks for stretching has been shown to boost energy levels, increase productivity, and alleviate mental fatigue, contributing to overall well-being and improved focus throughout the day.
I am a 45 year old mom of 4. We just installed a pool and I was dreading “swimsuit season” that will now be much longer with a pool in our backyard. I have 3 teen boys and one tween girl. I want to be out there making all the memories while feeling confident and displaying modesty. I took the plunge and bought the new Lucille romper in red. My kids exclaimed when I walked out for our first swim, “Mom, you look like a vintage Barbie”! My tween-age daughter said, “Do they make that in my size?” Never in my life would I have dreamed I would be compared to a vintage “Barbie” or that my tween daughter would want a swimsuit like mine. The quality is incredible and I’m confident I will make memories all summer long with my kids and their friends. Thanks jessica Rey for making middle age moms feel beautiful and confident!
I've been waiting for this swimsuit to come back in another color it finally did! I have the purple one from a few years ago and still wear it, but I'm going on vacation and want to have a few swimsuits. I'm a creature of habit, so same style different color 😂 Love it. Please keep making this style every year.
I previously bought the other swim romper- Gidget- and I didn't think a swimsuit could be any better but I was wrong. I like the fit of the top of this one so much better and the bottoms are the same and just perfect. I do not like walking around like my butt is not covered and this swimsuit is not only full-coverage but so flattering too! Just buy it.
I can not adequately express how much I love this swimsuit! I have tried suits from other modest swimwear companies, but none compare to Jessica Rey products. I am 5'7", 110 lbs, and I have a loooooong torso. The XS fits like a glove. I am so grateful to have found a swim dress that actually covers my rear! Thank you for offering a long torso option! I have not found any other comparable companies that care enough about their customers to offer more length on the skirt. The quality is top notch and is soft like butter. My other swimsuits squeeze and make me itch, but this suit feels like it was made for me! Do not hesitate to purchase from this company!
